There’s a lot of hype, when it comes to what to eat. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Being a practitioner of yoga is like a certificate of sexiness. Although, it’s only the exercise, but those flat bellies and powerful muscles also come from yoga’s nutritional principles. Yoga, after all, goes hand in hand with the Indian practice of Ayurveda, a centuries-old medical practice that’s based around proper nutrition.
Here are some yoga body drinks that are best to include in your diet and watch your own belly go from nasty to Namaste.
Mango Lassi: Stimulates weight loss
Lassi is a popular drink, made from fermented yogurt that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation – two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India.
Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend.
Golden Milk: Makes you more flexible
To prevent bloating and allergies and maximize the health benefits of milk, Ayurvedic practitioners brew golden milk.
Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey.
Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass. Golden milk is used to improve joint pain, muscle stiffness, and to boost the immune system.
Ginger Tea: Shrinks your belly
Ginger is a well-known digestive aid, and a yogi secret to a flat belly is to start the morning with a cup of ginger tea to “activate” the digestive system.
To make ginger tea, simply grate 1/4- 1/2 tsp of raw ginger into your tea kettle. Boil for 3-5 minutes and then pour into a cup with your favorite tea bag. Add 1-2 teaspoons of honey for a sweeter taste.
Amla Juice: Gives your skin a healthy glow
Amla, or Indian gooseberry, is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair.
You can buy frozen amla berries online. Defrost the berries, cut into small pieces and run through a juicer.
Beetroot Juice: Increases stamina
Beetroots not only lower blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults. It is a little difficult to find beet juice in stores, so you can make your own at home.
Simply combine in a blender one cup of Beets, and one cup of water, blend it. U may add honey to sweeten it. However, it’s good to drink it with its fiber, u may also sieve it. It contains high calcium, iron, and magnesium levels.
Karela Juice: Boosts energy
Karela, also known as bitter gourd, is a vegetable, shaped like a cucumber. The high levels of B vitamins, calcium, iron, magnesium, and zinc help make this vegetable an immune booster and energizer.
Its juice may taste bitter, so try adding this juice into the mix of your favorite fruit smoothie. It’s a power pack of nutrients in itself.
Aloe Vera Juice: Balances your hormones
Aloe vera juice has been a main part of Ayurvedic medicine for centuries. The juice helps maintain weight by balancing the digestive system and regulating female hormones. It’s also believed to enhance fertility.
The anti-inflammatory properties in aloe vera juice help to reduce gastrointestinal inflammation and have been proven beneficial to those experiencing any type of Bowel Problem.
Replacing high-calorie beverages like soda, energy drink and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.
These beverages also contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.
