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Turmeric, rich in anti-inflammatory properties, has an active compound called curcumin, which is known to have multiple benefits. Add turmeric and black pepper to your diet. It’s an age-old, tried and tested recipe for boosting your immune system. Have it in the form of tea along with water and spices like cinnamon, cloves, cardamom, saffron etc or have a glass of haldi doodh.
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Just a spoonful of fermented foods encourages the growth of good bacteria in your gut. With high levels of good bacteria comes strong immunity. Yoghurt, home-made pickles and kanji water are some great options for fermented foods.
LIQUORICE
Known as mulethi in Hindi. It has many antiviral, antimicrobial and anti-inflammatory properties. It is known to be very effective in many viral illnesses. So, brew yourself a warm cup of liquorice tea if you feel like you have a cold coming up.
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Prebiotic foods — including flax seeds, chia seeds, apples, oats, barley, potato, bananas, garlic, kiwi — promote the growth of friendly bacteria in the gut and help with digestive problems. It even helps build a strong immune system.
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