Exercise Regularly
Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.
Exercise also plays a role in hormone regulation. It’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running, and lifting weights.
Acne treatments are as vast and versatile as all the factors causing them in the first place. The good news is that you can treat them at home, using some effective home treatments like these, which include aspirin, honey, green tea, garlic, turmeric, and many more.
Disclaimer: The home remedies listed in this article may not work for everyone, but they just might be worth a try.