7 Biggest Mistakes Women Make When Trying To Transform Their Physique

Mistake #7. Not Training Frequently Enough

Regardless of gender, one of the biggest training mistakes/programming errors people make relates to training frequency. Simply, this means that within a given week each muscle group is not trained often enough.

Despite this recommendation being applicable for both genders, there’s even more research supporting the use of higher frequency training for females. Firstly, research suggests that females are better at recovering post-workout, allowing them to train each muscle more often.

This makes them very well suited to advanced training techniques such as Metabolic Resistance Training, as it allows for a higher frequency program and greater use of female-specific muscle fiber type make-up.