Dyspepsia
Described as discomfort, burning, pressure, and mild pain located in the upper-mid abdomen, dyspepsia is often associated with a need to belch or burp. Dyspepsia is a functional disorder that often occurs after eating. It may be caused by an overuse of anti-inflammatory, which can ulcerate the stomach.
PREVENTION:
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- Do not talk while chewing.
- Chew food completely and eat slowly.
- Drink fluids after meals, rather than during.
- Avoid late-night eating.
- Avoid spicy, greasy foods.
- Quit smoking.
- Avoid alcoholic beverages.
- Avoid caffeine.
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