Ezmailroom
  • Home
  • News
  • Facts
  • Trending
  • #TangyTummy
  • Bollywood Nagrii
  • Videos
No Result
View All Result
EZM
No Result
View All Result

Improve Your Mental Health In Quarantine

by Webmaster
April 12, 2020
in Facts, health, Trending
6 min read
Improve Your Mental Health In Quarantine
436
SHARES
2.4k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT

Let’s make this lockdown productive for yourself rather than to feel bored and lazy all the time. If you have time to be bored at home, then you have time to change your life! It’s time to challenge yourself! See your boredom as an opportunity to realign your goals, learn something new, or change your life’s path. And taking care of yourself starts from Improving mental health as it is very important that one should be concern about it.

Fight Quarantine boredom with improving your mental health

1. Take care of your body:

Taking care of yourself physically can improve your mental health. Eat nutritious meals, avoid cigarettes, drink plenty of water, Exercise which helps to decrease depression and anxiety and improve moods. Most important Get enough sleep.

2. Exercise:

The impact of exercise on one’s mental health cannot be emphasized enough. Whether you’re struggling with anxiety, depression, stress or any other condition, exercise should play an important role in your life. Exercise can improve your sleep, make you feel more relaxed and increase your body’s production of endorphins, which can improve your mood.

3. Value Yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

4. Practice gratitude:

If you’ve ever felt overly anxious, stressed or depressed, you’re likely familiar with the onslaught of never-ending negative thoughts. One great way to combat negative thinking is by practicing gratitude.

5. Learn about mindfulness meditation:

Perhaps you’ve read about the benefits of meditation, but you either don’t have time to meditate or you don’t think it’s right for you. Mindfulness is a form of meditation that allows you to focus on your thoughts. The goal of mindfulness meditation is to be more present instead of dwelling on the past or worrying about the future. The benefits of mindfulness are far-reaching: It can lower stress, improve your relationships, enhance your focus and memory, and help you feel more at ease.

6. Prioritize your sleep:

If you’re busy with things like work or raising small children, you might struggle to get seven to nine hours of sleep each night. But doing so is imperative. After all, being sleep-deprived will only exacerbate emotional and psychological problems. In fact, one study found that people who reported having insomnia were four times as likely to develop depression within the next three years.

7. Don’t be afraid to seek help:

If there’s one thing today’s teenagers and young adults have taught us, it’s the importance of seeking professional care when necessary. Gen Z is the most likely of all generations to seek mental health treatment. They understand that there should be no shame or embarrassment in doing so.

8. Incorporate self-care into your life:

Self-care is different for each and every person, but it’s a simple concept: It’s important to take time to care for your physical, emotional and mental health in order to live a fulfilling life. Self-care can include things on this list (such as getting restful sleep, meditating and exercising), as well as other things that make you feel good about yourself.

9. The GRACE Approach:

G — Give yourself permission to grieve

Trauma always involves loss. Trauma portends an unwelcome, unexpected loss of innocence, health, normalcy, or life.

R — Reward your revised self

Healing from something horrid that tore your life to shreds requires reassembling a revised life.

A — Accept where you are in your healing

Affirm yourself and your healing, wherever you find yourself in the journey. You may spend months journaling, or squander weeks ignoring the pain. You may join a support group, attend religiously, then give it up.

C — Connect with others. Connect with yourself.

When we’re gravely injured, we retreat into ourselves. We pull back from people, communities and social connections.

E — Encourage yourself to continue to heal

Healing can be erratic, challenging, intermittent, and exhausting. It can seem easier to give up, to throw in the towel, to just survive as a hermit stumbling from day-to-day.

10 Give Yourself Time To Heal:

Stress, anxiety, overthinking are the tools of mental illness and all these need some time to get rid of and for that we need to give time to ourselves and start creating a vibe around us so that we can heal ourselves from the outer stress without disturbing our inner peace. You deserve to be happy. Not happy on the surface, not “sort of happy,” but genuinely and completely happy.

Conclusion

ADVERTISEMENT

Work on yourself every day. Get up. Shower. Wear your best clothes. Devise a plan for the day. Do something that makes you happy and is just for you. Focus on improving yourself. Tell yourself how awesome you are. Be thankful. Smile. Get sleep. Wake up tomorrow and repeat.

Question yourself do you really care?

 

ADVERTISEMENT

Related Posts

7 Stressful Things You Should Ignore in Life
Facts

7 Stressful Things You Should Ignore in Life

by Webmaster
September 8, 2020
0

L​ife is one big heap of stress. It seems like it’s almost impossible to not end up with depression or...

Read more
Hina Khan, Surbhi Chandna, Nia Sharma — Here Are The TV Instagrammers Of The Week
Bollywood Nagrii

Hina Khan, Surbhi Chandna, Nia Sharma — Here Are The TV Instagrammers Of The Week

by Webmaster
August 23, 2020
0

H​ina Khan, Surbhi Chandna, Nia Sharma, Rashami Desai, and Shraddha Arya have aced the Instagram game and made it to...

Read more
Ramayan Duo Of Arun Govil And Dipika Chikhlia Reunite Once Again For A Project — Find Out What
Bollywood Nagrii

Ramayan Duo Of Arun Govil And Dipika Chikhlia Reunite Once Again For A Project — Find Out What

by Webmaster
August 22, 2020
0

R​amayan: Fans of the Jodi of Arun Govil and Dipika Chikhlia will get to see them in the Ganpati special...

Read more
How To Cure Depression?
Facts

How To Cure Depression?

by Webmaster
July 12, 2020
0

D​o you feel depressed, anxious, worried about relationship issues or suicidal? Well…..We're here to help..!!! Life provides us with plenty...

Read more
किचन में चीज बटर मसाला बनाते दिखे हार्दिक पंड्या, गब्बर ने कर दी खिंचाई
News

किचन में चीज बटर मसाला बनाते दिखे हार्दिक पंड्या, गब्बर ने कर दी खिंचाई

by Webmaster
June 23, 2020
0

क्रि​केट  मैदान पर गेंदबाजों के छक्के छुड़ाने वाले टीम इंडिया के ऑलराउंडर हार्दिक पंड्या एक नए अवतार में नजर आए....

Read more
इन डॉयलॉग्स से सबको प्रेरणा देने वाले सुशांत सिंह क्यू अपनी असल ज़िंदगी में लागू नहीं कर पाए ?
Entertainment

इन डॉयलॉग्स से सबको प्रेरणा देने वाले सुशांत सिंह क्यू अपनी असल ज़िंदगी में लागू नहीं कर पाए ?

by Webmaster
June 15, 2020
0

बॉ​लीवुड एक्टर सुशांत सिंह राजपूत ने रविवार को फांसी लगाकर आत्म हत्या कर ली है। सुशांत सिंह के निधन के...

Read more
Celebs Who Have Opened Up About Their Depression
Entertainment

Celebs Who Have Opened Up About Their Depression

by Webmaster
May 7, 2020
0

D​epression is something that is not very openly talked about as compared to all other traumas one goes through in...

Read more
These Songs Describe 2020 Perfectly
Entertainment

These Songs Describe 2020 Perfectly

by Webmaster
May 7, 2020
0

T he COVID-19 coronavirus pandemic has made most people stay at home. While some people are trying their hands in...

Read more
“IForIndia” Concert Sees Biggest Stars In Fight Against Covid-19
Entertainment

“IForIndia” Concert Sees Biggest Stars In Fight Against Covid-19

by Webmaster
May 4, 2020
0

T​he internet was amused to see the biggest of Bollywood stars coming together in the fight against Covid-19 through a...

Read more
Drinks That Are More Useful Than Yoga
food

Drinks That Are More Useful Than Yoga

by Webmaster
May 11, 2020
0

T​here’s a lot of hype, when it comes to what to eat.  When used alongside healthy lifestyle changes, certain beverages...

Read more

Comments 28

  1. Joshua says:
    5 months ago

    good price thanks a lot

  2. acyclovir 1000 mg says:
    3 months ago

    1 star
    acyclovir 1000 mg https://www.herpessymptomsinmen.org/productacyclovir/

  3. coupon for bimatoprost ophthalmic says:
    2 months ago

    2 stars
    coupon for bimatoprost ophthalmic https://carepro1st.com/

  4. amoxicillin price without insurance walmart says:
    2 months ago

    1 star
    amoxicillin price without insurance walmart https://amoxycillin1st.com/

  5. using ivermectin to treat heartworms says:
    2 months ago

    2 stars
    using ivermectin to treat heartworms https://ivermectin.webbfenix.com/

  6. clomid dose says:
    2 months ago

    3 stars
    clomid dose https://salemeds24.wixsite.com/clomid

  7. viagra 30 day trial says:
    2 months ago

    1 star
    viagra 30 day trial http://droga5.net/

  8. suhagra 100mg online india says:
    2 months ago

    5 stars
    suhagra 100mg online india https://suhagra.buszcentrum.com/

  9. hydroxychloroquine coupon cvs says:
    2 months ago

    5 stars
    hydroxychloroquine coupon cvs https://hydroxychloroquine.mlsmalta.com/

  10. hydroxychloroquine covid france says:
    2 months ago

    1 star
    hydroxychloroquine covid france https://hhydroxychloroquine.com/

  11. ivermectin for birds drinking water says:
    2 months ago

    3 stars
    ivermectin for birds drinking water https://ivermectin.mlsmalta.com/

  12. how should vidalista be taken says:
    2 months ago

    3 stars
    how should vidalista be taken https://vidalista.mlsmalta.com/

  13. average cost of hydroxychloroquine says:
    2 months ago

    2 stars
    average cost of hydroxychloroquine https://hydroxychloroquine.webbfenix.com/

  14. max dosage of cialis says:
    2 months ago

    2 stars
    max dosage of cialis https://tadalafili.com/

  15. where can i find vidalista says:
    1 month ago

    3 stars
    where can i find vidalista https://vidalista40mg.mlsmalta.com/

  16. online prescription for erectile dysfunction says:
    1 month ago

    3 stars
    online prescription for erectile dysfunction https://edmeds.buszcentrum.com/

  17. levalbuterol nebulizer dosage says:
    1 month ago

    3 stars
    levalbuterol nebulizer dosage https://amstyles.com/

  18. hydroxychloroquine 200mg coupons says:
    1 month ago

    3 stars
    hydroxychloroquine 200mg coupons https://hydroxychloroquinee.com/

  19. when will generic priligy be available says:
    1 month ago

    5 stars
    when will generic priligy be available https://ddapoxetine.com/

  20. tadalafil erectile dysfunction says:
    1 month ago

    2 stars
    tadalafil erectile dysfunction https://tadalafil.cleckleyfloors.com/

  21. get a prescription filled says:
    1 month ago

    1 star
    get a prescription filled https://buymeds.mlsmalta.com/

  22. prednisone 200 mg daily says:
    1 month ago

    2 stars
    prednisone 200 mg daily https://prednisone.bvsinfotech.com/

  23. cialis dosage recommendations vs viagra says:
    1 month ago

    3 stars
    cialis dosage recommendations vs viagra https://www.lm360.us/

  24. hims dapoxetine review says:
    1 month ago

    5 stars
    hims dapoxetine review https://dapoxetine.confrancisyalgomas.com/

  25. herbs that work like viagra says:
    1 month ago

    5 stars
    herbs that work like viagra https://viaplz.com/

  26. ordering cialis says:
    4 weeks ago

    2 stars
    ordering cialis https://tadalafil365.online/

  27. what's the difference between viagra and cialis says:
    3 weeks ago

    2 stars
    what’s the difference between viagra and cialis https://cleckleyfloors.com/

  28. viagra without doctor prescription usa says:
    1 week ago

    5 stars
    viagra without doctor prescription usa http://viaaagra.com/

Leave a Reply Cancel reply

Your email address will not be published.






I agree to the Terms & Conditions and Privacy Policy.

Subscribe Newsletter

Trending Now

  • Entertainment
  • food
  • health
  • Facts
बॉलीवुड की इन हॉट बिकनी बेब्स को देखकर रह जाऐगे दंग
Bollywood Nagrii

बॉलीवुड की इन हॉट बिकनी बेब्स को देखकर रह जाऐगे दंग

7 months ago
Rags To Riches Stories Of Bollywood Celebrities
Entertainment

Rags To Riches Stories Of Bollywood Celebrities

9 months ago
Entertainment Gossips : Kamal Haasan gets back to work in the first teaser – Bigg Boss Tamil Season 4
Entertainment

Entertainment Gossips : Kamal Haasan gets back to work in the first teaser – Bigg Boss Tamil Season 4

5 months ago
Top 10 Fusion Food That You Can Try At Home
food

Top 10 Fusion Food That You Can Try At Home

8 months ago
Some Crazy Useful Things That You Didn’t Know How To Use Properly
Facts

Some Crazy Useful Things That You Didn’t Know How To Use Properly

8 months ago
Innovative Recipes With Bread Slices
food

Innovative Recipes With Bread Slices

9 months ago
10 Most Religious Scandals in India
Facts

10 Most Religious Scandals in India

9 months ago

Sonam Kapoor Celebrates Anand Ahuja’s Birthday With An Outdoor Picnic That Is As Fancy As It Can Be

Sonam Kapoor Celebrates Anand Ahuja’s Birthday With An Outdoor Picnic That Is As Fancy As It Can Be
by Webmaster
July 31, 2020
0
Share167Tweet105Share42

I am Your Favorite Exotic Delicacy, But I Can Kill You!

I am Your Favorite Exotic Delicacy, But I Can Kill You!
by Webmaster
August 29, 2020
0
Share975Tweet355Share142

Tangy Thirsty: Rooh Afza And Sprite, A Popular Fizzy Drink

Tangy Thirsty: Rooh Afza And Sprite, A Popular Fizzy Drink
by Webmaster
September 3, 2020
0
Share167Tweet104Share42

Easy Peri-Peri Masala Mug Maggie

Easy Peri-Peri Masala Mug Maggie
by Webmaster
July 1, 2020
0
Share168Tweet105Share42

World Photography Day – Amsterdam Artist Adds Fun Sparkle To Nature

World Photography Day – Amsterdam Artist Adds Fun Sparkle To Nature
by Webmaster
August 19, 2020
0
Share167Tweet104Share42

Rhea Chakraborty confesses to have procured drugs through the late actor’s house staff Dipesh Sawant?

Rhea Chakraborty confesses to have procured drugs through the late actor’s house staff Dipesh Sawant?
by Webmaster
September 7, 2020
0
Share166Tweet104Share42

2 CRPF Jawans, 1 Cop Killed as Militants Attack Security Forces in J&K’s Baramulla

2 CRPF Jawans, 1 Cop Killed as Militants Attack Security Forces in J&K’s Baramulla
by Webmaster
August 17, 2020
0
Share166Tweet104Share42

Signs Your Relationship Will Stand The Test Of Time

Signs Your Relationship Will Stand The Test Of Time
by Webmaster
June 14, 2020
0
Share170Tweet105Share42

करण जौहर, सलमान खान के खिलाफ अदालत पहुँची कंगना रनौत लगाई आईपीसी धारा 306, 109, 504 और 506

करण जौहर, सलमान खान के खिलाफ अदालत पहुँची कंगना रनौत लगाई आईपीसी धारा 306, 109, 504 और 506
by Webmaster
June 17, 2020
0
Share175Tweet104Share42

इन माँ बेटी की stylish जोड़ी देख हो जाएंगे हैरान

इन माँ बेटी की stylish जोड़ी देख हो जाएंगे हैरान
by Webmaster
July 4, 2020
0
Share166Tweet104Share42
ADVERTISEMENT
  • About
  • Advertise
  • Privacy & Policy
Connect us: admin@ezmailroom.com

© 2020 Ezmailroom Working under TheMobiAdz OÜ Address : Harju maakond, Tallinn, Kesklinna linnaosa, Narva mnt 5, 10117, Estonia

No Result
View All Result
  • Home
  • News
  • Facts
  • Trending
  • #TangyTummy
  • Bollywood Nagrii
  • Videos

© 2020 Ezmailroom Working under TheMobiAdz OÜ Address : Harju maakond, Tallinn, Kesklinna linnaosa, Narva mnt 5, 10117, Estonia

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.