Have you noticed?
In a matter of days, our diet preferences have shifted radically – we do not enjoy piping hot drinks anymore, we are tending towards all things cool and comfy. Summers are actually a great time to experiment with drinks. You can use a gamut of seasonal fruits and veggies like mangoes, lemon, and cucumbers to make yourself a range of coolers that not only quench your thirst but also promise an instant burst of energy.
Shakes and smoothies are also an interesting part of summers. Smoothie is a rich yogurt or milk-based preparation, blended with fruits and veggies of your choice. If you happen to be a vegan, you can also alternatives like almond milk and soy milk. In addition to being scrumptious, some smoothies can also aid weight-loss.
Sip on summer’s fruitiest flavors with these five easy-to-make recipes.
5 Healthy Smoothies That Will Leave You Drooling
Ingredients
BANANA BREAKFAST SMOOTHIE
- 1 piece banana
- 3-4 piece walnuts (crushed)
- ½ tbsp cardamom powder
- 2 tbsp honey
- 1 cup milk
- 2-3 ice-cubes
APPLE STRAWBERRY MAGIC
- ½ apple (chopped)
- 1 cup milk
- 2 tbsp strawberry jelly
- 2-3 ice-cubes
MANGO MADNESS
- 1 mango (chopped)
- 1 cup milk
- 1 tbsp honey
- 1 scoop vanilla ice-cream
- 2-3 ice-cubes
PINEAPPLE TROPICAL SMOOTHIE
- ½ pineapple (chopped)
- 1 banana (chopped)
- 1 cup milk
- 1 tbsp sugar
- 2-3 ice-cubes
OREO CHOCOLATE SMOOTHIE
- 1 packet oreo
- 2 scoop vanilla ice-cream
- 1 cup milk
- choco-chips
Instructions
BANANA BREAKFAST SMOOTHIE
- In a mixing jar, add chopped banana and walnuts.
- Add cardamom powder for flavor and honey for sweetness.
- Pour milk and blend all the ingredients well.
- In a long glass, add few ice-cubes and pour the drink.
- Garnish the drink with chopped bananas and walnuts. Your Banana Breakfast Smoothie is ready to serve.
APPLE STRAWBERRY MAGIC
- In a mixing jar, add chopped apples.
- Pour milk and 2 tbsp of strawberry jelly.
- Add a few ice-cubes and blend all the ingredients well.
- In a long glass, pour the drink.
- Garnish Apple Strawberry Magic with strawberry jelly and apples.
- Enjoy!
MANGO MADNESS
- Ina mixing jar, add chopped mangoes.
- Pour milk and 1 tbsp of honey for sweetness.
- Add a few ice-cubes and a scoop of vanilla ice-cream. Blend all the ingredients well.
- In a long glass, pour the drink and a scoop of vanilla ice-cream and garnish with mango.
PINEAPPLE TROPICAL SMOOTHIE
- In a mixing jar, add chopped pineapple and bananas.
- Add sugar for sweetness and a few ice-cubes.
- Pour milk and blend all the ingredients well.
- In a long glass, pour the drink and garnish with pineapple.
- Your Pineapple Tropical Smoothie is ready to serve.
OREO CHOCOLATE SMOOTHIE
- In a mixing jar, add crushed oreo biscuits.
- Add one scoop of vanilla ice-cream and pour milk.
- Blend all the ingredients well.
- In a long glass, pour the drink.
- Add a scoop of vanilla ice-cream and choco-chips for garnishing.
